Private classes are one of the quickest and safest ways to begin a life-changing practice and prepare yourself for a public yoga class. Work with me through a beginners template of five progressive classes designed to create confidence and inspire exploration.
Class 1– Ground: Connect, align, empower
Awaken your feet and gain greater mind-body awareness. Root down to rise up.
Class 2– Strengthen: Engage and integrate
Engage your core to access unknown strength. Find alignment and ease in arm balances.
Class 3– Expand: Access and open
Explore the heart space. Learn to back bend with stability and integration.
Class 4– Balance: Synthesize and challenge
Align, connect and engage, and do it on one foot.
Class 5– Breathe: Restore and reflect
Explore the subtle aspects of yoga. Lengthen and twist while aiming at a state of calm.
Invest in yourself in 2017 5 50-minute sessions for $250. (Sliding scale available)