Monthly Archives: December 2015

Whole 30 preparation

In January, my husband TJ and I will begin the Whole 30 program. I’ve been mentally preparing since before Thanksgiving. I’ve purchased the book. I’m reading it. I’ve got friends and family doing it at the same time, and I’ve already started to play with going gluten-free. I’m ready, right? My good friend, a nutritionist and Whole 30 coach, Green Plate Kate, indicated that maybe I’m not. I had mentioned  being worried that old eating disorder stuff may come up, and her response was, “ooh, I’m not sure you should do it then…. If you’re prone to it W30 really screws with you, it sends people off the deep end. You’ve heard of orthorexia”? Continue reading Whole 30 preparation